I will do resistance band curls, dips, and push ups useing tabata method. Doing each excercise at max output for 20 seconds followed by 10 seconds rest. I will do this for 10 minutes. Now 10 minutes just doesnt seem like enough time to effectively work all these muscles and so i wanted to get some opinions on whether or not this is a suffient routine to condition/strengthen these muscles. Am i even doing this right? Or are tabatas suppossed to be used with one excercise at a time i.e. only push ups for x amount of minutes?