This isn't the best video I could have made, but I wanted to test my new camera. I worked the heavy bag a little bit, the kicks and knees weren't serious, I didn't want to throw them for real because the floor was wet, and I didn't want to slip and fall on concrete. I didn't use gloves. Any advice on technique and ways to improve myself. PS I don't go to a school, I train by myself with no instructors. YouTube - working the heavy bag I'll post some more videos to show how I actually hit the bag, and a 3 minute boxing round of the Bas Rutten workout CD's.