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- Apr 10, 2008
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Everyone's mentioned it but it bears repeating.
You need to spend time actually training your fundamentals, without sparring or anything of the sort. The time you spent filming this should be spent in from of a mirror doing footwork drills, doing technique only drills. Upload those and get the feedback on that. When you start getting mostly good feedback on your footwork and technique drills then worry about filming sparring sessions.
Walk before you run, grasshopper!
Of course, the best thing is...get a coach and real training.
If you're referring to the video you uploaded, if that guy is unbalancing you that's just further proof that your fundamentals are poor, especially considering you have a judo background.
And yes, it's bad to reach for punches when you block. Parrying and slipping punches don't require you to abandon a tight defensive posture which reaching does. Use control of range to increase your time to respond to punches and thus reduce your need to rely on a reaching mindset.
Listen to this guy. He knows what he's talking about from the few posts i've read of his. Practice your footwork and structure in front of a mirror with shadow boxing before you do anything else. You can find out the forms and stuff easily enough with a simple google search and a youtube video(if you're not a total moron). Once you have the form/structure right, then start doing single perfect form strikes on a bag(like single jabs, single crosses, single hooks). Once you're comfortable and your body is used to doing those motions, start throwing combo's and moving the bag around. Only after you are comfortable with all that, THEN spar. I suggest you also do some work on upper body strength(pushups and knuckle pushups should be all you need) if you feel you need it(ie to do good lead hooks and stuff like that).
For additional speed/accuracy training, i suggest you get a top and bottom ball. They are pretty awesome.