Monday: 5x5 Squat 5x5 Bench Press 5x5 Weighted Pullups 3x8 Z-bar Biceps Curls Thursday 5x5 Deadlift 5x5 Military Press 5x5 Bent over Rows 3x10 Weighted Dips In end of both days i do 3x10 weighted situps(close to failure) and neck work. This is basically the Sherdog 2 day split. I added the biceps curls and dips. Dont laugh at the curls please my wife likes bicepses . Im not really sure what kind of reps i should be doing with pullups and dips. If theres anything else that i could add to this that would be beneficial would be awesome, this is the only workout im doing atm and i love to train, wouldnt mind adding like 1 more exercise to both days. Also in the 5x5 scheme im adding weight progressively if i feel like i can lift more and still finish with the 5x5. For instance on monday i started work set with 55kg, then 60,62,65 and 65.