Critique my eating habits

I'm pretty new to the eating healthy lifestyle, but I was just wondering if you guys can add or point out some flaws to my eating plan.

6:00 am: 6 eggs everyday and a piece of fruit.

9:00 am: a snack usually yogurt and or some almonds (this feeding is usually small cause I have very little time to eat at work)

12:00 pm: chicken breast on top of a bed of spinach with mushrooms or peppers. Piece of fruit.

3:00 pm: Snack usually baby carrots

5:00-6:30 pm Depending on the day I'm either in the gym or I'm at my mma gym

7:00 pm: dinner usually either red meat or chicken, some sort of veggie, and brown rice

10:00 pm: snack before bed varies but usually cottage cheese or yogurt

I drink 1-2 gallons of water daily and I take six capsules of fish oil morning, noon, and night (FYI: fish oil is 850 mg and has a EPA/DHA ratio of 240/200mg)

If it matters I'm 5'8" 190. I'm looking to drop about 20 pounds so I can cut weight to 155 when in competition. I'd like to add some more muscle also.

I don't take any supplements besides the fish oil which I don't consider one.

Ok guys let me know what I should +/-. Should I add any supps.? If so which ones would help with my goals?

Thanks in advance for any advice/comments

 

you have the right food you are just combineing them rong

 

Care to elaborate please?

 

If the dinner is PWO then the carbs in it are fine. Seems really good just up the veggie intake by about 30-50 grams of carbs throughout the day.

 

Everything looks good, be mindful of the fruit you eat, though. That is a lot of fruit and usually sugary fruits aren't that great for cutting.

 

Should I cut out some fruit and add those extra veggies that Sonnabend suggested? What fruit is too sugary? I usually stick to apples, bananas, blueberry, and plums.

 

Apples and blueberrys will be real good, You don't have to cut them out, you could even add more. I believe the main two fruits to stay away from are bananas and pineapples. Veggies like broccoli and spinach you can basically gorge on. Personally, I don't eat them. I still highly reccomend them, though.

Call me a hypocrite, I guess.

nutritiondata.com is awesome, check it out for all the info you need on fruits and such. If a single fruit has more than 20-30g of sugar you should probably look for an alternative solution.

 

Wow thanks for that site! Appreciate the help!