Hey guys, I put this shake together based on the stuff I've read in this forum and the FAQ. Now I'd just like to see if anyone would make any significant chances to it. For a little background info, I am an endo-mesomorph. Maintaining muscle mass is not a problem or concern for me. On the contrary, I am looking to lose about 10-15 pounds. I'm about 188 or so now, I'd like to be a healthy 180 by Memorial Day. I'm trying to make a shake that includes all the healthy stuff I need to maximize performance, but without being excessive so that I gain weight. I am drinking two of these per day, one for breakfast, and the other for post-workout: -- 3 cups SKIM milk -- 1 banana -- About 10 blueberries -- 1 or 2 strawberries -- 1 scoop of whey -- 1 tablespoon of Greens powder Should I add/subtract anything to this?