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Creatine?

Discussion in 'Dieting / Supplement Discussion' started by Jmukhalian, Oct 8, 2010.

  1. Jmukhalian

    Jmukhalian White Belt

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    I know this has probably been asked a lot but for best results with creatine should you take it before, during, or after your workout?
     
  2. dropshot001

    dropshot001 Red Belt

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    i do all of the above. my pre wo supp contains creatine, what i sip during workout has creatine and so does my pwo shake
     
  3. scottm

    scottm Green Belt

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    It does not matter creatine works through saturation
    [​IMG]
     
  4. XMoker

    XMoker Blue Belt

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    Saturation... problem solved. Expect some crazy answers though.
     
  5. Envy

    Envy Silver Belt

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    10 grams thrown in an enema bag before and after workouts. 100% absorption rate. Only way to go.
     
  6. fittafeis

    fittafeis Blue Belt

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    take 10g of creatine, melt it in a spoon and inject into the vein under your penis.
     
  7. ronin0352

    ronin0352 Lift, Eat, Sleep, Repeat

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  8. IronMaidenfan#1

    IronMaidenfan#1 Brown Belt

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