creatine question

Discussion in 'Dieting / Supplement Discussion' started by pris, Jan 26, 2006.

  1. pris

    pris White Belt

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    Ok, if i take creatine and it makes me eat more

    Do i need to do cardio( i dont do any now) to gain lean muscle ?
     
  2. SA19030

    SA19030 Blue Belt

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    You should ALWAYS mix in cardio.
     
  3. submission0017

    submission0017 Purple Belt

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    If your main goal is to build muscle limit yourself to a 20-30 minute cardio workout a week
     
  4. SA19030

    SA19030 Blue Belt

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    I don't agree with that at all. I wouldn't say run a marathon twice a week if you're trying to add mass but a 30 minute cardio workout three times a week isn't going to limit putting on weight. The kind of diet that he's eating is more influential to gaining mass.
     

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