Okay, to put this to rest once and for all, the criteria for a quality creatine:
TRULY Micronized, Pharamceutical Grade, Creatine Monohydrate. Take a tsp a day - don't worry about cycling it.
Some good companies to look at are:
Biochem
At Large Nutrition
ProLab
Some new studies have come out showing that it takes 100g of high-GI carbohydrates to induce enough of an insulin response to optimize creatine absorbtion. Definately take 5g or so (a teaspoon) a day. On workout days take it in your post workout feeding. Non-workout days take it during a higher carbohydrate meal.
TRULY Micronized, Pharamceutical Grade, Creatine Monohydrate. Take a tsp a day - don't worry about cycling it.
Some good companies to look at are:
Biochem
At Large Nutrition
ProLab
Some new studies have come out showing that it takes 100g of high-GI carbohydrates to induce enough of an insulin response to optimize creatine absorbtion. Definately take 5g or so (a teaspoon) a day. On workout days take it in your post workout feeding. Non-workout days take it during a higher carbohydrate meal.