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Brand Nizzle
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Creatine is naturally found in red meat, so I'm sure taking a little more (not going overrboard) as a supplement wouldn't do any harm...
jkuhlmann said:i don't know if it does anything, per se. but it signals that your liver is working harder than it usually does....for instance, drnking alcohol will raise the enzymes.
OZ1972 said:For thecreator:
there's products now that will prevent your body to become adapt it to it and will allow you to take it in a regular bases
OZ1972 said:For thecreator:
there's products now that will prevent your body to become adapt it to it and will allow you to take it in a regular bases
Wow, I need to start taking creatine. It sucks I can't keep it at home either because of all the bad press it received in the past, my mom would throw it away if she saw it.
I'd reply, but I can't get past all the cobwebs and dust covering this thread.
if he started his own thread, the response here would likely have read 'do a search noob'...
the reason they say to cycle creatine is because your body produces creatine.... so if you continue to take creatine your body will stop producing it..... then when you finally stop taking creatine as a supplement your body will forget that it has to produce creatine. so if you want to keep your body producing natural creatine you should cycle the creatine
Does creatine have a 'use by date'? I found some from a couple of years back, I forgot about it when I went bk to uni, just had some in my PWO shake, haven't spewed up everywhere yet so I'm assuming it's fine lol...
from personal experience i would recommend creatine for chemo patients. for the year or so i needed it, i kept in the gym and trained BJJ. i used creatine pretty much the whole time, and got no results from the weight lifting....but i was able to maintain myself very well for someone receiving that treatment.
it did make my liver enzymes go way up, and that freaked out my doctor but i didn't give a shit...she was working for me, godamit
I've heard it has a shelf life of 6 months.
if he started his own thread, the response here would likely have read 'do a search noob'...
I'd reply, but I can't get past all the cobwebs and dust covering this thread.
What I am interested now as I am about to embark to the supplement store for my first creatine purchase in a while is performance: Powder, or Liquid.
Thoughts?