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Creatine 189 and Oxyelite questions

Discussion in 'Dieting / Supplement Discussion' started by massmma21, Aug 30, 2010.

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  1. massmma21

    massmma21 Buttdrag Belt

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    So I went to GNC yesterdayplanning to buy a fat burner and some creatine. THe guy recommended

    Amp Creatine 189 pills

    Oxyelite fat burner

    Mega Mens Sport Multivitamin



    Basically what do you guys know about these products and how/when should I use them? Keep in mind that I'm a wrestler that wrestles 4-5 days a week and lifts usually 3 days a week.


    Also I got a bunch of free supplements at the UFC expo from BSN, so if u guys have any suggestions on how to use cell mass, NO Xplode, or syntha 6 deel free to let me know.

    I also already take 100% whey after workouts, but im wondering if its better served as a meal replacement.

    Thanks in advance for any help.
     
  2. Origins

    Origins Blue Belt

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    What is your reason for taking a fat burner?
     
  3. XTrainer

    XTrainer Red Belt

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    Read the FAQs, please.
     
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