Creatine 189 and Oxyelite questions

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massmma21

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So I went to GNC yesterdayplanning to buy a fat burner and some creatine. THe guy recommended

Amp Creatine 189 pills

Oxyelite fat burner

Mega Mens Sport Multivitamin



Basically what do you guys know about these products and how/when should I use them? Keep in mind that I'm a wrestler that wrestles 4-5 days a week and lifts usually 3 days a week.


Also I got a bunch of free supplements at the UFC expo from BSN, so if u guys have any suggestions on how to use cell mass, NO Xplode, or syntha 6 deel free to let me know.

I also already take 100% whey after workouts, but im wondering if its better served as a meal replacement.

Thanks in advance for any help.
 
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