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Deleted member 87037
Guest
I train fighters, they all drink shakes. None over 45 grams per serving. But none the less, I employ as many BB diet trends as I do athletic trends. Yet every single client makes progress.
Do I think most people consume to much protein? Ya, do I think a lot of people don't consume enough? Ya. Point beng, you need to look at both sides of the box. Most advances in nutrition and supplement science are based on BB supplement studies etc.
For the record, I rock climb, do yoga, and lift. I don't live BB lifestyle. But both ways have benefits. Just like training both stand up and ground has its benefits.
45g of protein/shake is max, or what?? How accurate is that '30g per shake' thing Mongo is saying?