Crash Dieting...?

P

paulchu

Guest
i dont know what to call this, but i hadn't eaten all day, did some cardio (25 minutes) some weights....

then on the way home i got a super fish taco, some rice and beans and a torta (mexican sandwich -- like a burrito between a loaf). i ate it all in one sitting (quite a lot)

that will be all i eat today.

i know that eating like that daily is really bad for you, but is that bad to shove one days worth of food in your mouth after a workout?
 
Yes and no. It's not really what you're supposed to do, but if you were hungry enough to eat all that, there was probably a reason for that.

The problem probably had more to do with your dieting leading up to that gluttonous revelry.
 
Back
Top