theNuge
Brown Belt
- Joined
- Jun 25, 2007
- Messages
- 2,645
- Reaction score
- 0
I've done lots of Google-Fu searching and searching on this log and I can't find the answer to the following question:
- In the repetition day in the WS4SB program, does working to three sets of max reps with 60 seconds rest in between mean I lift until I fail for three sets?
I also have a question for the guys who've done the WS4SB program before:
- What exercises did you rotate for the max effort days? I'm just trying to get a feel for what other people have done. I was thinking about going from regular bench press to incline bench press and from deadlift to box squat.
- In the repetition day in the WS4SB program, does working to three sets of max reps with 60 seconds rest in between mean I lift until I fail for three sets?
I also have a question for the guys who've done the WS4SB program before:
- What exercises did you rotate for the max effort days? I'm just trying to get a feel for what other people have done. I was thinking about going from regular bench press to incline bench press and from deadlift to box squat.