Social Corona Lockdown FIT WORKOUT

[JAEGERX]

Lets get it homies, its time to come out stronger out of this, ready to rip and tear the world, and/or if the world goes mad max style, being fit will be useful in hand to hand combat if you are out of ammo or whatever, im guessing even if you dont have equipment you can still get beast mode

what im doing: prison style burpees, weighted squats, stretching im keeping it simple so it can be done on the daily

what are you guys workout on lockdown

LEAVE HUMANITY BEHIND

 

[weed]

timestamped

 

[AlexDB9]

Training and doing weights under the sun....enjoying some fresh air has actually been a nice change of pace

 

[Cole train]

100 push ups
100 sit ups
100 squats
10k run

Every day

 

[JAEGERX]

100 push ups
100 sit ups
100 squats
10k run

Every day

cant run the 10k you'll die

 

[Cole train]

cant run the 10k you'll die

You can if you run so fast that you will go bald

 

[Cool Hand Luke]

I'm working out everyday too - I need to because I'm eating twice as much and drinking so much more than I usually do

Lucky to have my own gym in un my garage

I do mostly a kettle bell workout, I call it 40/20's

40 seconds workout + 20 seconds rest, for 10 movements and a total of 10 mins for the first set. I usually repeat all 10 movements x 3 sets and finish with high paced jumping rope

these are the 10 movements I do
-KB swings
-KB deads
-KB stiff legged deadlift with shoulder row
-KB reverse lunge left leg
-KB reverse lunge right leg
-KB squats
-burpees
-running in place
-pushups
-abs

 

[AlexDB9]

Change it up everyday but today I did 5 reps of:

Jump Rope: 8 Basic Bounce + 8 Half Twisters + 8 Steps
10 Squats + (P-Up + Jack) 5X
(Jab, Jab, Cross) 6X + 6 Quick RK
10 Squat Hold Low Hooks + 10 Hooks + 6 Alt. Knees
10 Rapid Fire Punches + 3 Stance Switches + 3 Ducks
(Jab, RK, Jab, Cross) 5X + 3 Full Burpees
(Reverse Lunge to Sh-K) 5X + (Rear UC + Front Hook) 5X
30 Bouncing Hits + 10 Kick Throughs
10 Alt. Reverse Plank FK + 20 Flutter Kicks

Then hit the weights for 30min

 

[Chesten_Hesten]

 

[ClubFoot]

Bought these for my garden.

I’m sorted.

 

[Winter-John]

Sleeping in late. Watching Netflix. Eating pizza. Drinking beer. This is fucking great. Best pandemic ever.

 

[Shogun515]

I'm working out everyday too - I need to because I'm eating twice as much and drinking so much more than I usually do

Lucky to have my own gym in un my garage

I do mostly a kettle bell workout, I call it 40/20's

40 seconds workout + 20 seconds rest, for 10 movements and a total of 10 mins for the first set. I usually repeat all 10 movements x 3 sets and finish with high paced jumping rope

these are the 10 movements I do
-KB swings
-KB deads
-KB stiff legged deadlift with shoulder row
-KB reverse lunge left leg
-KB reverse lunge right leg
-KB squats
-burpees
-running in place
-pushups
-abs

Whats your home gym consist of?

Thats a good workout I think I'll do something like that as well. Will buy some kettlebells

 

[KONG-D'SNT-TAP]

I have a full weight set and the P90X.
I’ve been killing it.

workouts during the day then an hour stretch routine in the evening.

 

[Cool Hand Luke]

Whats your home gym consist of?

Thats a good workout I think I'll do something like that as well. Will buy some kettlebells

have a cage and bench plus about 500lbs of plates, elliptical, jump rope, multiple kettle bells, dumb bells

 

[Graves The Elder]

but can you eat 50 eggs?

 

[JAEGERX]

but can you eat 50 eggs?

if i puke midway do i still win

 

[Cool Hand Luke]

but can you eat 50 eggs?

I'm not sure twice per day is a good idea

 

[Graves The Elder]

 

[Graves The Elder]

if i puke midway do i still win

NO PUKING!

 

[SFMMA]

Eat right and then every hour for 10 hours a day:

• 30 pushups
• 30 sit-ups
• 30 squats
• 15 pull ups