- Joined
- Jan 8, 2005
- Messages
- 3,057
- Reaction score
- 0
i think both endurance and heavy work is good for your core. just depends on what you plan on doing with it. explosive power is only going to last a little while if you dont have muscle endurance
i like medicine ball work for the core. i think thats what you do for explosive power. not doing a decline sit-up with 2 45s on your chest
i like medicine ball work for the core. i think thats what you do for explosive power. not doing a decline sit-up with 2 45s on your chest