core work out?

Discussion in 'Strength & Conditioning Discussion' started by nhbjpj, Jan 10, 2006.

  1. nhbjpj Banned Banned

    Joined:
    Jan 4, 2006
    Messages:
    42
    Likes Received:
    0
    What are some good core workouts other than just sit ups and reverse sit ups?
     
  2. zenshin Green Belt

    Joined:
    Jan 9, 2006
    Messages:
    1,175
    Likes Received:
    0
    Location:
    NY, NY
    sit-ups and reverse sit-ups lol
     
  3. tokian Orange Belt

    Joined:
    Apr 1, 2005
    Messages:
    274
    Likes Received:
    0
    Location:
    Santa Clarita, CA
    hanging/decline sit ups, side bends, crunches, ob crunches, hanging leg raises, dragon flies, lots of twisting contortionist behavior. Just go handle it!
     
  4. rickdog Purple Belt

    Joined:
    Oct 3, 2003
    Messages:
    1,973
    Likes Received:
    0
    Did you miss the other thread on core exercises on this page? Try doing a search first or atleast look at other threads on this page.
     
  5. Urban Savage Mystic

    Joined:
    May 16, 2003
    Messages:
    16,942
    Likes Received:
    60
    Location:
    Sippin on sunshine
    Saxon side bends, full contact twists, side presses, bent presses, windmills, standing ab wheel rollouts, standing ab pulldowns, power iron coil thingy, deadlifts, side deadlifts, twisting deadlifts, and situps (NOT CRUNCHES) comprise a list of core exercises that should get you started...
     
  6. Madmick Zugzwang Staff Member Senior Moderator

    Joined:
    Jun 13, 2005
    Messages:
    60,532
    Likes Received:
    22,611
    Location:
    NorCal
    Do you have this permanently copied to your clipboard?
     
  7. Urban Savage Mystic

    Joined:
    May 16, 2003
    Messages:
    16,942
    Likes Received:
    60
    Location:
    Sippin on sunshine
    No, actually I re-type it every time.
     
  8. Chad Hamilton Amateur Fighter

    Joined:
    Feb 17, 2005
    Messages:
    1,998
    Likes Received:
    0
    Location:
    DC
    The new Ab-Lounge, so you can take the stretch past 90 degrees.
     
  9. bacon Silver Belt

    Joined:
    Jun 9, 2005
    Messages:
    11,119
    Likes Received:
    0
    Location:
    On the mat.
    Infomercials........reason number 7,982 to shoot your television.

    If anyone ever needs extra cash, just invent a piece of shit ab machine and call it something clever like "The Abinator". You'll have to find some washed up celeb to pimp it for you though.
     
  10. Because of this thread, I did an exclusively core workout yesterday. I loved it, and am now very sore.
     
  11. Leg lifts with someone pushing them down
     
  12. rickdog Purple Belt

    Joined:
    Oct 3, 2003
    Messages:
    1,973
    Likes Received:
    0
    Don't forget the "Body by Jake" That will give you a 6 pack in no time.
     
  13. SmashiusClay Avatar of Cyttorak

    Joined:
    May 27, 2005
    Messages:
    6,442
    Likes Received:
    0
    Location:
    England
    I saw one of there infomercials yesterday; I've never seen a worse thought out, poorly made, stupid looking pile of crap in my life. I love to watch infomercials for exercise kit cos it amuses me to see how gullible the general populace can be some times, but that was too far. Just watching that thing made me seasick (it was some contraption where you sit down and move the arm and leg on the same side together in an arc)
     
  14. Ted-P Brown Belt

    Joined:
    May 11, 2005
    Messages:
    3,961
    Likes Received:
    0
    Cable wood chops.
     

Share This Page

X
  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.