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core work out?

Discussion in 'Strength & Conditioning Discussion' started by nhbjpj, Jan 10, 2006.

  1. nhbjpj

    nhbjpj Banned Banned

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    What are some good core workouts other than just sit ups and reverse sit ups?
     
  2. zenshin

    zenshin Green Belt

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    sit-ups and reverse sit-ups lol
     
  3. tokian

    tokian Orange Belt

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    hanging/decline sit ups, side bends, crunches, ob crunches, hanging leg raises, dragon flies, lots of twisting contortionist behavior. Just go handle it!
     
  4. rickdog

    rickdog Purple Belt

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    Did you miss the other thread on core exercises on this page? Try doing a search first or atleast look at other threads on this page.
     
  5. Urban

    Urban Savage Mystic

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    Saxon side bends, full contact twists, side presses, bent presses, windmills, standing ab wheel rollouts, standing ab pulldowns, power iron coil thingy, deadlifts, side deadlifts, twisting deadlifts, and situps (NOT CRUNCHES) comprise a list of core exercises that should get you started...
     
  6. Madmick

    Madmick Cerebrage Staff Member Senior Moderator

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    Do you have this permanently copied to your clipboard?
     
  7. Urban

    Urban Savage Mystic

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    No, actually I re-type it every time.
     
  8. Chad Hamilton

    Chad Hamilton Amateur Fighter

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    The new Ab-Lounge, so you can take the stretch past 90 degrees.
     
  9. bacon

    bacon Silver Belt

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    Infomercials........reason number 7,982 to shoot your television.

    If anyone ever needs extra cash, just invent a piece of shit ab machine and call it something clever like "The Abinator". You'll have to find some washed up celeb to pimp it for you though.
     
  10. tinker_190

    tinker_190 Brown Belt

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    Because of this thread, I did an exclusively core workout yesterday. I loved it, and am now very sore.
     
  11. EclipseAgent

    EclipseAgent Guest

    Leg lifts with someone pushing them down
     
  12. rickdog

    rickdog Purple Belt

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    Don't forget the "Body by Jake" That will give you a 6 pack in no time.
     
  13. SmashiusClay

    SmashiusClay Avatar of Cyttorak

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    I saw one of there infomercials yesterday; I've never seen a worse thought out, poorly made, stupid looking pile of crap in my life. I love to watch infomercials for exercise kit cos it amuses me to see how gullible the general populace can be some times, but that was too far. Just watching that thing made me seasick (it was some contraption where you sit down and move the arm and leg on the same side together in an arc)
     
  14. Ted-P

    Ted-P Brown Belt

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    Cable wood chops.
     

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