I realize most of you are probably in really good shape, and may not even remember a day like the ones I have had the past few days. What do any of you do to deal with the mild pain/fatigue from a tough workout? I am a bit older and out of shape. Had my first grappling class a few days ago. I really loved it, but I was completely sucking eggs from being out of shape, to the point of being a bit embarassed. I am not overweight -- but I just haven't done any real exercsize in years, and what seemed to be an easy class for the regulars, really whiped me out. So, afterwords I am sore as hell. You know, muscles feel like rubber, very stiff, hard to move, etc. I have taken ibuprofen, but that is about it. I know that getting in shape will cure this, and I intend to. However I would like to go back for my next class soon, and honestly if I did so today, I don't think I could do much. Any tips, or ideas of what I can do to help work through this until I get back in shape?