I have started Stronglifts 5x5 twice a week to supplement my BJJ training and to keep my body in okay shape. Before lifting and BJJ I do DeFranco's Limber 11 to warm up and help with mobility. I don't know what to do after training though. Sometimes I do static stretches with my team mates after BJJ but never anything after lifting. What cool downs or stretches are recommended to aid in mobility and recovery?