It isnt the same comparing Arnolds years to todays AAS abuse. Arnold was quoted as saying his did three dbols a day, which may be BS but given the results he produced and his honesty on the subject, I'd give him the benfit of the doubt.
The biggest difference between thos years and todays athletes is that competitive bodybuilders only cycled during the competitive season while they were dieting, in order to keep their strength in the dieting phase which lasted 16 weeks or so. They did two shows or so a year, so one cycle of 12 weeks a year was the common standard.
It wasn't until the Dorian Yates era that guys started staying on all year round and using cardio vascular depleting variants of test AAS like tren and dabbling in use of hgh.
People dont realise the effect a 12 week cycle with 1 compound can have and doing that once a year can change your physique dramatically if its done right.
Nice post! Lots of good info there. I'd like to add one thing regarding Dorian Yates. Personally I didn't know when bodybuilders started using steroids year around or that they ever did start doing that. I'm not saying you;re wrong; I'm just saying I didn't have any knowledge about that particular phenomenon until now after reading your post.
Here's what I do know that I can add to what you wrote. This is fairly ironic and pretty interesting. While it may have been during the Dorian Yates era that that happened, it's very ironic that it started happening hen because as you may or may not know, Dorian Yates was one of the first bodybuilders, or maybe THE first bodybuilder since Mike Mentor to adandon the traditional high volume, moderate intensity style of training that had been touted as the best way to train by no lesser a body builder than Arnold Schwarzenegger himself!
Mike Mentzer, being the iconoclast he was, had done a lot of studying about exercise physiology, particularly what was required to cause muscular hypertrophy to occur, and he studied all other related fields of knowledge which would help him design the world's first muscle building workout regimen based on science rather than instinct, which until then, had ben what bodybuilders had been told to d by the burgeoning muscle magazine industry, "magazines" which were actually filed with the Library Of Congress as Catalogs and not magazines since their primary purpose was to advertise every bodybuilding supplement under the sun. These supplements were not tested by the FDA so they might include a small percentage or none at all of the ingredient or ingredients they claimed to have!
Mentzer, an intellectual who studied the philosophy of Ayn Rand, realized that logically, in each workout, you can train with high intensity for a short duration or low to moderate intensity for a long duration, In short, YOU CAN TRAIN HARD OR LONG BUT YOU CAN'T D0 BOTH!
Dorian Yates was a proponent of Mentzer's High Intensity, low volume regimens which until Yates won Mr.Olympia, the most prestigious honoring the professional bodybuilding world, had been considered heresy in the bodybuilding world because after all, how dare Mike Mentzer denounce the training methods of Arnold Schwarzenegger?
Mentor explained that we are al; born with varying amounts of tolerance to the stress of exercise, and just as there is a spectrum of intelligence with a few rare people possessing extremely high I.Q.s at one end of the spectrum, to people with extremely low I.Q.s at the other end of the spectrum and then of course a whole range of I.Q.s in between these two extremes. Just as the genius is born with the genetics for a person's brain to develop into brain that has an incredibly rare high level of intelligence, there are also a few are people born with amazing tolerance for the stress of exercise and the ability to recuperate much, much more quickly than the average man can.
End Of Part One