From my understanding he eats a lot of red meat and very little carbs. For the nutriton experts out there what are the pros and cons of this kind of diet for MMA fighters? I know Conor is known for having bad cardio and looking gassed after hitting the pads for a couple of minutes. I know genetics play a role but it seems kind of weird for somebody that preaches "timing beats speed and precision beats power" to gas out as quick as he does. Somebody else that is noted for having a meat heavy and low carb diet + shit cardio is Joe Rogan. I've seen people talking like it's impossible to train hard while being on low carbs and also mention how gassed Joe looks after hitting pads for like 30 seconds. So... What are the benefits of low carb diets for MMA? Has Conor been watching too many Joe Rogan podcasts or are there benefits to it?