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Conditioning/Running Between strting strngth

Discussion in 'Strength & Conditioning Discussion' started by RukshawM4st3r, Nov 2, 2010.

  1. RukshawM4st3r

    RukshawM4st3r Black Belt

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    I'm resetting my schedule to align it with starting strength. I've clearly tried to do "too much" when I first started flirting with it. On Witchita Falls schedule rest days, so Tuesday and Thursday and then the weekend....

    Is it still ok to do conditioning (heavy bag, running etc) or would that be counter intuitive to the plan.
     
  2. Tosa

    Tosa Red Belt

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    Light conditioning work should be fine. Start off with shorter, lower intensity conditioning, either MWF, but several hours after lifting, or TRS. Heavy bag work might be too intense, at least initially. Running, swimming, cycling would all be good options.
     

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