Conditioning Help

[jerz_llano]

I was wondering if anyone out there has any great conditioning routines. I am getting bored of jogging & biking. I have a heavy bag & a double end bag that I use about three days a week, I use that by trying to simulate actual 3-5 min rounds. If anyone has any other routines I can do @ my house, let me know...

Thank You

 

[Standard]

Ever look at rosstraining.com? quality stuff with lots of variety, the monthly challenge sticky should also give you some ideas of things to incorporate

 

[carloslmtcmld]

Plyos. Standing jumps, box jumps, jump rope, bear crawls and for added work you can add a weighted vest.