So I was talking to the guys in S&P and they referred me here about something. I am considering joining ROTC in college in the fall and I was curious about something. This is a two-part question. First, would a circuit consisting of 5 exercises (upright rows, snatch, squat press, bent over rows, snatch) of 6 reps with a minute rest done three times a week be good for muscular endurance? Second, besides the usual pushup, pullup, abs type of exercises, does anyone know any other challenging routines that are relevant for preparing for military fitness?