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conditioning for mma what should i choose.

Discussion in 'Strength & Conditioning Discussion' started by shouldercharge, Aug 31, 2010.

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  1. shouldercharge

    shouldercharge Dave Camarillo idoliser

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    mid-air being thrown for ippon
    i lift mon.wen,fri.

    and between boxing,judo,bjj,and mma train each day.

    i want to do some conditioning tuesday and thursday what would be better? crossfit,or a "box-fit" type class.
     
  2. MASShole

    MASShole Get it?

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    Oh lord.

    Really?

    Read the FAQs.
     
  3. DrBdan

    DrBdan Something clever

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    Go for a jog. You're probably getting lots of anaerobic interval type training with the MA training so you could probably benefit from some aerobic training. Plus it won't be too taxing which is good since you already have a pretty full schedule.
     
  4. pliftkl

    pliftkl Green Belt

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    What is your current resting heart rate?
     
  5. BoxingFan123

    BoxingFan123 Purple Belt

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    My conditioning exercises include

    HIIT on the C2 Rower

    Barbell Complexes

    Prowler 50 M runs
     
  6. KILL KILL

    KILL KILL Gold Belt

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    sprints, jogging, burpees etc. crossfit would be like adding a completely other workout to your already busy schedule. sometimes less is more.
     
  7. ijustwannasurf

    ijustwannasurf Brown Belt

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    I second sprints or burpees. Something intense but easy to fit into a busy schedule.
     
  8. scoopj

    scoopj ackson

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    I gotta agree with the good doctor. Some LSD to increase your aerobic capacity would probably do you some good.
     
  9. BJJGuy

    BJJGuy Banned Banned

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    I'd recommend jumping on the bed while beating off.
     
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