Hasn't been one of these for a while and since we're already one third of the way through October I figured a good challenge over the next 7 weeks before we all go get swole (fat) on Christmas hams and turkeys is just what f13 needs. The challenge is simple, borrowed from Crossfit WOD "Murph" Run 1 mile 100 pull ups 200 push ups 300 squats Run 1 mile Complete as fast as possible and record your time. - Perform the exercises in whatever order you want i.e. 1 round of 100, 200, 300 OR 100 rounds of 1, 2 3, or anything in between. - Pull ups can be modified or assisted if necessary, just don't take the piss. - Squats are bodyweight and must go below parallel. This will take 40+ min so just be honest, as if anyone is going to watch a film to see if you cheated. Benchmark: a friend of mine who is about 6ft tall, 93kg did this with a 20kg weight vest in 69 mins. Enjoy!