"complex" training

Discussion in 'Strength & Conditioning Discussion' started by slayer36, Aug 3, 2005.

  1. slayer36

    slayer36 Blue Belt

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    what do people mean when then say "complex training"? is this just a general term or a specific type of training?


    thanks in advance.
     
  2. blandy

    blandy Blue Belt

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    a weight lifting exercise super setted with a plyometric exercise, for example bench press super setted with clapping push ups or back squats super setted with jumping squats
     
  3. slayer36

    slayer36 Blue Belt

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    ok thanks
     

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