I've asked this question before and can never get a good response; so needless to say some help would be appreciated. I'm a solid blue belt... in the academy. I've never competed before but I certainly want to start. How many hours PER WEEK should one train in the month proceeding a serious no gi competition (mundials, pan ams, naga)? How would you use that time? How many hours rolling, how many drilling specific technique and how many technique classes? Thanks for any advice that can be given!