How serious do you guys approach competition? I'm most of all interested in the white belts. (i'd like to know from the higher belts too offcourse ) How long before the competition do you start preparing? , how do you prepare? do you change food? do you do cardio? how much? I'm wondering how serious i should take it, like do i go out a couple of days before, drink alcohol, or should i be living healthy and training every day for a month.. i have no clue what most people do. All reply's , tips etc are welcome.