I thought this was a great variation!!! http://www.youtube.com/v/yAWTOZerSPA <object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/yAWTOZerSPA&hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/yAWTOZerSPA&hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>
NICE find! You dont realize how many steps there are until he breaks it down. He did the 1st 2 reps so quickly you can barely make out whats going on.
Cool. I was scared for a second that he was showing my secret weapon, but it turned out to be different. My secret weapon is safe...
It wouldn't be a secret if he told you, silly. Interesting technique. I want to try that someday, just don't know when, someday.
Thanks mate. I drilled it a bunch of times before class tonight. Very impressive control with the stuffed arm and deep collar controlling vertically. Moar.
Frodo's secret weapons are fear,surprise, ruthless efficiency and an almost fanatical devotion to Helio Gracie. Oh, wait, that's the BJJ Inquisition. Well, same thing