Common cold and bjj

[Zedsdead]

How many days do you guys reccomend taking off bjj if u get a cold. Main concerns being giving a partner the cold and lengthening recovery time due to intense training.

 

[DevinTheDewd]

Take however much time you need to no longer have the visible symptoms. Don't be that asshole who gets your training partners sick.

 

[Oak]

Don;t go to school sick out of courtesy for others.

 

[Respeezy]

I always go train when i feel a little better , and than it gets worse again ....
So i'd say sick it out first, or roll really light and with people you don't like.

 

[curb1850]

Until you feel better. Don't go get everyone sick.

 

[Solidus Snake]

Unfortunately, I'm often subject to colds, during this last autumn-winter I remember taking like 5-6 of them, luckily not that badly.

What I usually do is taking off AT LEAST 3-4 days, or sometimes even a week considering how I feel, to be sure to avoid fall backs or passing it to others.

But on the other hand colds are my kryptonite, others could recover a lot sooner, you should see how you personally feel after two days.

 

[Nickynoneck]

Buy a good multivitamin i started taking them and it seriously helps .

 

[NextPrez]

It's not going to kill you to stay out of the gym for a few days. Especially if you have professional fighters you train with. A lot of these guys can't afford to get sick.

 

[aza80]

about two days after your snot goes clear to be safe.

 

[dirtypablo]

DO NOT be the guy that trains sick and gets everyone else sick. Ya it sucks, but take a few days off until you feel better.