Come Saw my Log for me?

Discussion in 'Training Logs' started by freakroor, Dec 31, 2012.

  1. freakroor

    freakroor Brown Belt

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    in honor of the new year i vow to record my training. Let the Logging begin!

    As of 12/31/2012 these are my stats:

    Location - Santa Cruz, California, USA
    Age - 25 yrs
    Weight - 145lbs
    Height - 5'9"
    2 years training Quantum Jujitsu and Brazilian JuJitsu, currently whitebelt with one stripe.


    Training Goals for the New Year:

    -Get my blue belt in BJJ, green belt in QJJ
    -Win a BJJ competition
    -Deadlift 300+ lbs
    -Squat 225+lbs
    -Bench 200+lbs
    -SOHP 165+ lbs
    -Clean & Jerk 165+lbs
    -do each of the following without stopping: 20 muscleups, 75 pushups, 200 BW squats
    -run a mile in 7 minutes
    -start biking and occasionally swimming
    -make progress with my boxing and muay thai
    -cook more.

    Ok that's out of the way, now let's see how 2013 goes..
     
  2. WitchCraft

    WitchCraft Blue Belt

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    Good luck with your goals. You are very, very light for 5'9"!
     
  3. freakroor

    freakroor Brown Belt

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    here's the last few days just to get things rolling in here..

    12/29/2012 -

    BJJ class, creepy purple belt was subbing for the teacher. He taught us the Darce and Anaconda from sprawling on a turtled opponent

    details: once you get the over under grip you can go for either choke depending which way they pull your arm... for the darce you push them onto their side and the use chest/shoulder pressure to finish... for the anaconda you slide one knee under them and the other leg wraps around their back. no gator roll in this version.

    _______________________________________________________________________
    12/30/2012 -

    -fast jog for 10 minutes

    -Muscleups
    (sets)
    1
    2
    3
    4
    5
    6
    7
    8
    9
    9
    TOTAL - 54

    - 25 Bodyweight rows
    ____________________________________________________________
    12/31/2012

    morning BJJ class.. Garth was teaching and we went over a guard pass that he calls "High - Low"

    details: Starts with Knee-slide pass, when they block the knee then you grip their pants at the knee on their leg that is dead.., then sprawl on that leg while underhooking the other and pushing it up... head goes across the body to the other side... then switch hands on the pants grip and hop over the dead leg into side mount

    ..if they scoop your head and push it back across their body then just pass the other way, double-under style, around the leg that is underhooked.
     
  4. freakroor

    freakroor Brown Belt

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    thanks. Happy new Year! Yes i am very light for my height (almost 5'10), i usually fluctuate between 140-150 lbs, closer to 140 now because i havent been lifting heavy in months.

    in fact, most people don't believe me when i tell them my weight... i guess it's time to fill out my frame.
     

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