collagen diet

[GBlutador]

ive heard a couple of things from people but havnt gotten anything really good though, you guys know of foods that can strengthin your collagen and joints?

 

[Endo]

Informative link for those who don't know what callogen is (like myself) : Collagen - Wikipedia, the free encyclopedia.

 

[roggg]

Usually people just take glucosamine and chondroitin supplements. I'm not sure there's been much research done on actualy foods that promote collagen, but I found this one a little interesting:


WHFoods: Can you tell me which foods promote collagen?