LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 Aug 27, 2018 #381 27aug mon Row 5k
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 Aug 28, 2018 #382 28aug tue Bench 85 x 4 x 3 + drop set Upper back, shoulders, abs
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 Sep 6, 2018 #383 6sep Squat 120 x 5 x 3 80 x 10 Bench 60 x 10 x 4 Rd fkyes, cable rows, abs Been sick for a week
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 Sep 7, 2018 #384 7sep Am Run 20 min Pm Bench 90 x 3 x 3+drop set Arms/shoulder pump
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 Sep 10, 2018 #385 10sep Am Bike 45min Pm Pullups 15kg x 3 x 5 Bw x 10 Ohp 50kg x 5 x 5 + leg raises Rd cables
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 Sep 14, 2018 #386 15sep sat Deadlift Up to 190 x 1 Cable rows/ plyo hr pushups Bike 20min
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 Sep 24, 2018 #387 24sep Run 25 sep Bench 80 5x5
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 Sep 28, 2018 #388 27 sep Squat 120 x 3,3,8 Pullups/btn press Cable rows abs Bike 15 min
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 Sep 28, 2018 #389 29sep Deadlift 180 x 1 x 10 emom Bench 90 x 3 x3 / 60 x 12 drop set finish Seated cable rows, abs
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 Oct 3, 2018 #390 4oct Run 1 hr
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 Oct 4, 2018 #391 4oct bench 85 x 6 x 4 x 5 x 1 + 60 x 10 drop set
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 Oct 4, 2018 #392 5oct Squat 130 x 3,3,10 Rep Pb i think Upper back, abs
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 Oct 9, 2018 #393 8oct Row 1k x 3, 1 min rest Bike 30 min Slipped rib / lats/rhomboid/intercostal spasm / cramp / pain No idea how that happened
8oct Row 1k x 3, 1 min rest Bike 30 min Slipped rib / lats/rhomboid/intercostal spasm / cramp / pain No idea how that happened
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 Oct 9, 2018 #394 9oct Squat up to 140 x 1 Lots of warming up, stretching, foam rolling Ohp, pullups x a few light Bike 10 min Sauna Feels better hopefully wake up ok
9oct Squat up to 140 x 1 Lots of warming up, stretching, foam rolling Ohp, pullups x a few light Bike 10 min Sauna Feels better hopefully wake up ok
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 Oct 9, 2018 #395 10oct Bench 70 x 6 x 3 Upper back light Bike 20 min
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 Oct 11, 2018 #396 11oct Bike 50 min
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 Oct 11, 2018 #397 12oct Deadlift 160 x 2 x 20min emom Ohp 50 x 5 x 5
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 Oct 14, 2018 #398 14oct Run 5k
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 Oct 15, 2018 #399 15oct Run 7k
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 1 Oct 18, 2018 #400 18oct thu Run 40min