Pretty much I really need to clean up my diet. My goal is for maximum energy throughout the day for BJJ and just to keep healthy.... Well I'm going to start out by following John Berardi's 7 Food Habits. Now I have made a grocery list, let me know if I left anything out... Oatmeal, Whole Wheat Pasta, Granola Canned Tuna, Chicken, and Beef. 2 or 3 Lean Cuisines (in case I'm in a rush or lazy) Salad, Broccoli, Spinach, Potatos Plain Yogurt Apples, Bananas, Different kinds of berries Honey Red Wine Vinagerrette Dressing and Caesar dressing (to encourage me to eat my veggies). EDIT: Whoops, mispelled oatmeal as "oatmean"