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Clean and Press records

Discussion in 'Strength & Conditioning Discussion' started by BrassBalls, Jul 7, 2010.

  1. BrassBalls Banned Banned

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    Can anyone find a good link to clean and press records? I came up on this page that had an olympic lifter's (american or canadian I think and not Hepburn) clean and press workout routine that I would like to have a look at again. I seem to remember his name being Bill something. I can find cj and snatch, but not clean and press record holders.

    I am sure I just fail at the internets, but your help would be most appreciated.
     
  2. BrassBalls Banned Banned

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    I found the guy. It was Bill March. After I made the post I remembered I found my way there off of a Hepburn clean and press vid. Still have not found the website I am looking for but I am sure I will. I would delete the thread, but I can't.

    so your time was not wasted
     
  3. BrassBalls Banned Banned

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    Well I can't find it again. If anyone has the time and comes accross Bill March's clean and press work out, feel free to post it. I have no idea how I found it the first time.
     
  4. Bennayboi Yellow Belt

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  5. ----ACE----*** Blue Belt

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    I just started these the other day, started at 95 to get the movement down and just got 155 today. Hoping to get 185 before the end of August
     
  6. DEVILsSON Black Belt

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    All time record:

    Alexeev CP


    Rezazadeh CJ


    Taranenko CJ
     
  7. kicker Orange Belt

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    Your BW?

    Is it correct to do that hip movement in the first clip to press the weight?
     
  8. ----ACE----*** Blue Belt

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    Im just over 200, so im not sure exactly a good measure of strength for this lift, obviously the videos have guys doing well over their BW but i think for an average dude, being able to C&P your own BW is pretty good. I am only a week into it btw
     
  9. kicker Orange Belt

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    Oh, then you're just warming up. Go for it dude.
     
  10. ----ACE----*** Blue Belt

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    Question for any C&P masters, what are some good assistance lifts to help increase my C&P? So far I'm thinking of power cleans/hang cleans and maybe some seated overhead pressing, any other suggestions other than those and obviously to keep working on C&P?
     
  11. BlastBeats Cogito Ergo Dubito

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    ATG squats
     
  12. BrassBalls Banned Banned

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    This is not what I was looking for, but it has some pretty good info in it.
    http://www.elitefitness.com/ebooks/weis_old/barbellclean.PDF
     
  13. PowerHungry Oh yeah!

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  14. BrassBalls Banned Banned

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