I've decided my workout partner and I will start incorporating some olympic style lifts into our routine. We decided to take things slow and start with something relatively easy, the Clean and Press. My question is; During the pressing portion, is it alright to Push-Press the weight up or does it have to be a Strict Overhead Press? From the videos I've seen, people tend to do both. There is definetely a lot less film on C&P than other olympic type lifts on youtube and similar.