My son was at a tournament yesterday and was thrown twice from a lateral. I know you get a lateral from an over under and your opponent pushing into you...at least I think that's correct. A coach said to bend his knees and stay below his hips when he tries to throw. What we don't understand is when you want to get back to a neutral stance why do you circle? (If that's correct) I know you circle to create angles on your feet, but what other instances do you circle. I know this is wrestling 101 but there are just some things that we aren't getting! Thanks.