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- Oct 7, 2005
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are chinups good and what muscles they doo? Biceps chest?
LIGHTNINGFURY said:THX GUYS! and i dont care of the stupid HATERS THAT FLAME HERE STUFF LIKE SEARCH FUNCTION and PUT THE CAPS OF IDIOT!
PEACE....
I did not thank you but the guys who answered to my question instead of that whining I see here too often.Diligent said:It's off, not of. No need to thank me.
It works your inner pecs, but flys are better for definition.Madmick said:This is really good information. I was also wondering what is a push-up and does it work good muscles too?
Evil Eye Gouger said:It works your inner pecs, but flys are better for definition.
dogmai said:Shit, can you recmomend the cheapest place to get a belt to add weight to Pullups/dips? I've been looking for one!
Your profile says you do bjj, which means you alread yhave a perfectly adequate way of adding weight. Use your gi belt, simply thread the plates onto the belt, tie a reef not in it so you've got a massive loop and place it round your neck so that the weight hangs down between your knees. if you avoid twists in the belt it should be pretty comfortable and it wont cost you a penny.dogmai said:Shit, can you recmomend the cheapest place to get a belt to add weight to Pullups/dips? I've been looking for one!