As weird as it sounds I have been chewing on these capsules like a snack. I like the taste of fish oil, and the capsules can be chewed like a chewing gum... Tasty too. It really curbs hunger, but I am concerned if there are any downsides. 10-20 capsules for the last 3 days per day.
depends on how much is in each capsule. http://www.livestrong.com/article/382703-can-you-overdose-on-fish-oil-pills/
Fish oil tastes good?I cant stand it.especially the after taste.well to each his own. I prefer flaxseed oil for omega requirements.Also isn't there mercury contamination issues with fish products?
Mercury contamination is overrated and I suspect sponsored by fish farms to demonize wild caught fish. .. I didn't know there are side effects, I am pretty sure there are more than 3 grams in a whole fish. Japanese should be dead by now then. But I better it some coconut oil to balance it out I guess.
Dear god fish oil is one of the worst things I've ever tasted. Joe Rogan takes 10 minimum each day and he seems to be ok.
http://news.heartland.org/newspaper...ealth-threat-mercury-overblown-scientists-say I had an impression the scientific consensus states that wild caught fish is safe. Japanese did it a lot of fish and still do, pretty sure they get more than 3 grams of fish oil a day and are a healthy nation. When consuming fats it is important to mantain the balance of omega-3 and omega-6, if too much omega-3 can have side effects, you can balance it out with omega-6 rich coconut oil. So yeah, come at me bro.