Check out Georges St Pierre DVD's for his sprint program and weight training

pierre is from qubec, Canada if u didnt know... most of the ppl in qubec speak english... with accent but forgive us for not being perfect!!! :icon_evil
Tabernak!!!Really--most of my friends in Montreal speak both English and French--but Lac St. Jean, Quebec City--just French--the Quebec version (very different than Parisian)
hmmm this could be interesting.
I have the DVD's.. he speak perfect English and has David the Crow to help out in the sparring drills etc.. very good advice.. his weight training is MMA orientated and not bodybuilder bullcrap that we're brainwashed with!