cheat meal

[Vedic]

The best thing to improve grip strength with climbing, is to keep climbing. Most pros around her suggest squeezing tennis balls as well. But mainly the event itself man.

 

[Gold182]

Thanks Vedic, i only manage to get down once a week at the moment because this 5x5 routine is pretty tiring.

 

[cXs808]

Fine I have enough pro climbers and other athletes, to where your being a client is a drop in the bucket.:icon_lol:

Did I say I condone it:icon_lol: or do you always put words in peoples mouths? As soon as you can pass the classes I have, then we will chat.

As I said, live life, don't be a punk about it, we can debate any nutrition item you would like. But ya I have 3 or 4 captain and cokes on the weekend. God that 415 bench is killing me at 185. God my climbing is going down too.

Get a grip man,no one is perfect, or are you Jesus?

can you just admit that 10pints in 1 sitting is a overkill. 5 is a very decent amount, but 10....
Anyone serious about being fit cannot handle 10 pints of beer every weekend

 

[Vedic]

10 pints is a lot no matte who you are.

Unless they are a client of mine paying me to judge them, I don't condone anyone of their life. Make sense?

 

[Fozzy1]

calm down boys, no need to be calling one another ignorant asses and the like. jeeze.

~Foz

 

[tosainu]

1 pint (pt) = 16 fluid ounce

One Budweiser Pint

Energy
kcal
195

10 Pints of Budweiser (160 fl. oz.)

Energy
kcal
1955

http://www.nal.usda.gov/fnic/foodcomp/cgi-bin/list_nut_edit.pl

If you think you can drink 2000 calories once a week and still be maintaining a healthy diet, you're fooling yourself.

If you want to "live a little," you could maybe get away with that kind of consumption once a month. Maybe. But it's not going to be a weekly thing if you want to reach your fitness goals as a fighter, runner, or lifter.

well it's useally 10 bottles of bud or 8 to 10 pints.
And I do all the lifting for my self because I enjoy (do want to get bigger and stronger)
Any way you seen how many soldiers spend all the wages on beer?

can you just admit that 10pints in 1 sitting is a overkill. 5 is a very decent amount, but 10....
Anyone serious about being fit cannot handle 10 pints of beer every weekend

If your out all night its not that much say I go out for a drink at about 7 or 8 then i come in at about 4.most peple who are out with me have about 20 drinks.


Also any one else no how boring it is to stay in off a weekend :icon_neut

 

[Bubble Boy]

 

[PunchDrunK]

Dont be a pussy take shots and drink water = more fucked up, less calories and hydrated-ish.