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Chasing the Dragon

Discussion in 'Training Logs' started by Aleks Sytsevich, Aug 27, 2010.

  1. Aleks Sytsevich Super Saiyan

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    Conditioning

    400 m x 3
     
  2. Aleks Sytsevich Super Saiyan

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    Conditioning/ Shoulder Health

    Burpees 5x10
    Reverse Fly 5x10
    External Rotations 2x10
     
  3. Aleks Sytsevich Super Saiyan

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    January 12 2011

    DL

    135x5
    185x5
    225x3

    295x1x12

    ZS

    215x5x3

    BP

    45x5
    115x5
    165x3

    205x3x3

    DB Snatch

    60x3/arm

    80x1/ right arm, fail left
     
  4. Aleks Sytsevich Super Saiyan

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    Conditioning

    400 m x 4
    40 m sprint x 1
    Burpees 5x5

    Shoulder Health

    Reverse Fly 10x5
    Ext Rotations 10x2
     
  5. Aleks Sytsevich Super Saiyan

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    January 14 2011

    Prying to start

    BS

    45x5
    95x5
    165x3
    225x2

    275x5x3

    Press

    45x5
    85x5

    120x5x3

    PC

    140x3x3

    Row

    155x8x2

    Squats felt great, extremely fast and explosive out of the hole. Glad I reset a bit. Stance seems to get more narrow each session.

    Press went really well.

    Didn't feel like doing cleans, but felt they are necessary so did 2 less sets than prescribed.

    Rows went well as well, again a lot of elbow flare to incorporate the rear delts. Right shoulder has been giving me lots of trouble, god damn you bench press. Overhead give no trouble whatsoever thus far.
     
  6. Aleks Sytsevich Super Saiyan

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    Conditioning

    400m x 4
    Burpees 5x5
     
  7. DrBdan Something clever

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    That's some good squattin'
     
  8. toonie Tuesday

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    I, too, never looked at your location. Canadians ftw!!

    Good luck with the DL program. I want to try it out sometime since seeing how well it worked for likkuid. Not until next year though. One of my goals for this year is to stay on one program with only minor changes!

    Good lifting in here. And good on you for doing conditioning. I hate it and never do it.
     
  9. toonie Tuesday

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    Also, holy titty fuck. Will be interested to see how long you can keep that up.

    Good luck!
     
  10. Aleks Sytsevich Super Saiyan

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    January 16 2011

    Treadmill - 20 minutes -- high intensity
    Stationary bike - 15 minutes -- low intensity
    Stretching/prying + few core workouts

    BS

    45x5
    95x5
    135x5
    225x5

    295x5x3

    Leg Press

    720x10x3

    Did some cable rows and pull downs as well.

    This workout was with a buddy, not something I had scheduled (hence the rows and leg press).
     
  11. Aleks Sytsevich Super Saiyan

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    Thanks, DrB

    Thanks, Toonie. The program seems pretty easy thus far, I've only done 2 weeks thus far though.

    Eventually I will go back on 5/3/1, but not until I'm certain no more noob gains are to be made.

    Conditioning is fucking terrible. But I'm in dire need of it.

    10 lbs per workout is just to start and I have no intention of staying on that train, for instance I made 20 lbs jumps in the last 2 squat sessions. Before my illness/lack of gym I hit 325x5x3 so it's big jumps until I get back there and then small jumps. I'd be Superman if I could keep the 10lbs per workout up for a decent amount of time,
     
  12. Aleks Sytsevich Super Saiyan

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    Conditioning/Shoulder Health

    Burpees 5x15
    Reverse Flies 3x8
     
  13. Aleks Sytsevich Super Saiyan

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    February 7 2011

    Press

    45x5x2
    65x5
    95x5

    115x8

    Squat

    185x5
    225x5

    275x5x5

    Hyper Extensions
    BWx20x3

    So weak it's laughable. Everything felt like it was the heaviest weight I'd ever moved.
     
  14. Aleks Sytsevich Super Saiyan

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    Feb 9 2011

    DL
    135x5x2
    185x5
    225x3

    275x5
    295x5
    310x8

    Press
    45x5
    85x5
    100x5x2

    Hyper Ext
    BW+25x15x3
     
  15. toonie Tuesday

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    Did you continue to train during that time you didn't log? (jan 17 to feb 7)
     
  16. Aleks Sytsevich Super Saiyan

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    No I did not, good sir. And I am feeling it major DOMS because of it.
     
  17. toonie Tuesday

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    Shitty haha.

    Busy? Unmotivated? Longer deload than planned? Lazy?
     
  18. modena1983 I

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    In the bottom of a snatch
    i wondered where you went. Everything good to go?
     
  19. Aleks Sytsevich Super Saiyan

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    Just dealing with some stuff of late.

    Yeah, I hope so. Lots of changes in my life of late.
     
  20. Aleks Sytsevich Super Saiyan

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    Squatted with a belt for the first time -- awesome.
     

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