- Joined
- May 21, 2008
- Messages
- 43,981
- Reaction score
- 3,319
Leg day... had to rush it , gym was closing
Squats
135 x 5 for warm up
315 x 5
315 x 5
335 x 4
leg press
450 x 5
540 x 5
720 x 5
leg extension
130 x 6
150 x 5
210 x 5
standing calf raise
130 x 5
150 x 5
170 x 5
210 x 5
Squats
135 x 5 for warm up
315 x 5
315 x 5
335 x 4
leg press
450 x 5
540 x 5
720 x 5
leg extension
130 x 6
150 x 5
210 x 5
standing calf raise
130 x 5
150 x 5
170 x 5
210 x 5