Chad Waterbury's book

[Low End]

I was wondering if anyone here has read/seen/heard anything on this? The sample page I saw included calf raises, which left my scratching my head. (the one attached to my neck)

 

[#1can]

i haven't read the book, and the only input i've heard is from t-nation, so it would obviously be more than slightly biased. i have used his programs before with awesome results, and yes they contained calf raises (gasp)

 

[oyaji poi]

he includes calf raises in almost all his programmes. which at first turned me off, but it's the principles behind his programmes that are interesting. i think it's a way to rest inbetween major lifts in a 3-lift circuit. he uses the 3-lift circuit quite often.