Hi, I apologize in advance if this has been asked already, but I couldn't find my answers using the search function. I recently bought a CEE (ester creatine) supplement and I am contemplating when to take it. All the label says is "30 minutes prior to workout, preferably on an empty stomach." I am currently doing a cardio workout (treadmill usually) and a strength workout (weights, plyos, etc.) daily. Before which type of workout should I take my CEE and why? Which workout will it help more, or will it help both equally regardless of when I take it? My reasons/goals for using CEE are to aid recovery and increase strength, but not necessarily mass. I also like it because you don't have to take it with juice and there is no loading and no cycling needed. Also, the CEE I bought also has a Nox complex and some aminos. Thanks in advance for all the info. I apologize again if this is a repeat.