caveman training

Discussion in 'Strength & Conditioning Discussion' started by akgroundnpound**, Nov 1, 2010.

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  1. akgroundnpound**

    akgroundnpound** White Belt

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    caveman-esque training (sledgehammers, tire flips, battling ropes, etc) tops any weightlifting program by far
     
  2. toonie

    toonie Tuesday

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    cool story bro.
     
  3. akgroundnpound**

    akgroundnpound** White Belt

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    youre welcome :)
    just posting this for all the douchers who cant agree over the mma weightlifting debate
     
  4. ben236

    ben236 Silver Belt

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    Doesn't top this...


     
  5. akgroundnpound**

    akgroundnpound** White Belt

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    true, if youre not making orgasm sounds by the end, its not a real workout
     
  6. TrainingAdict

    TrainingAdict Orange Belt

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    Lock thread before the mess happens.
     
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