Carnal's treatise on heavy Iron

[Urban]

A Treatise on The Lifting of Heavy Iron

By Taylor C. Wilson

Caveat: I

 

[kaboom187]

Thank god you had this saved Urban. I was worried all the new members would be without it forever.

 

[bacon]

I'm not sure who you fire when good stuff like this gets deleted, but I hope you kick his ass first.

 

[Firecop71]

Thanks again for reposting this.

 

[Revok]

Surely much please to be stickying now, chess?

 

[Stonebreaker]

It's been a bit since we've seen Carnal around here, hasn't it? Anyhow... I seem to remember Carna's treatise being written at least a couple of years ago. Hey Carnal, any changes, deletions or retractions you'd like to make to your original work?

 

[Urban]

the sticky has been updated... should this get deleted I will hunt the mother fucker down.

 

[Sean S]

tl,dr

 

[Urban]

tl,dr

tl, dr.

 

[krellik]

What the fuck is the matter with sherdog lately and the random deletion of solid fucking threads...

 

[bacon]

for those not in the know, "tl, dr" is short for "Taylor Loves, Dorito-bellied Redheads"

 

[Revok]

Gotta make server room for fav fighter lists and hentai gifs.

 

[oyaji poi]

did you say "hentai gifts"? cause i got something for ya right here in my van...want some candy?

 

[Lusst]

Thanks for saving this post Urban...I've been trying to find it for a while now.


Saved to HD. :icon_chee

 

[FCFighter9850]

I think Taylor is on a vacation of sorts as of right now. I hope he doesn't mind me mentioning that, because who knows what kind of sexual predators are looking for a sasquatch.

 

[CarnalSalvation]

Yeah nukkah, I was partying in South Carolina.

 

[JohnGalt]

Awesome read for a newbie like me.

 

[hughes]

One of the best things written about liff'n weights.

 

[Donut62]

I re read this again about every two or three months and love every second of it. So I bump this out of respect for the man.

 

[DEVILsSON]

why is this not stickied up top... so every newbie who comes here HAS TO read it?.... as to not post those troll-like threads about 'hey is this routine ga.y enough' or can I add in more curls?

great post Carnal I remember reading this a while back to great benefit.