Cardio: Where to start?

Discussion in 'Strength & Conditioning Discussion' started by shielja, Oct 13, 2010.

  1. shielja

    shielja Blue Belt

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    Hi guys i do alot of weights but very little cardio and i am planning on joining an mma gym in the near future. I'm looking to get in reasonable shape before i start so was just wondering if anyone could tell me or direct me on some cardio routines which would be beneficial to my training. Thanks.
     
  2. miaou

    miaou barely keeping it together

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    Why don't you start from the stickies?
     
  3. KyleInAction

    KyleInAction ***HOPKINS BELT***

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    Burp burp burpees.
     
  4. wildman1717

    wildman1717 Green Belt

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    Best cardio for combat sports is to do the combat sport. Your cardio will get better as you go.
     
  5. Arpie

    Arpie Orange Belt

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    Swim, cycle and skip.
     
  6. paolo27th

    paolo27th Black Belt

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    Start from joining the mma gym.
     
  7. dumbitdown

    dumbitdown Yellow Belt

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  8. Bedlam

    Bedlam Blue Belt

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    Stickies. Test your conditioning. Pick something to improve.
     

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