Is there a good form of cardio I can do that won't burn my legs in between heavy lifting days? I'm currently doing the Stronglifts 5x5 program which has squats every workout, but I'd like to do some cardio in between each workout. The problem is that I find if I run, or bike or something that my legs don't get enough time to recover in between the next lifting session. I tried rowing, but is there anything else? I prefer something HIIT or Tabata based if possible.
Thanks
Thanks